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Mental Health
How do you feel? This is a question at the core of your mental health. It is important to know about mental health because your emotions may affect the way you do things and look at things in daily life.
You can have a look at the guides below to know more about mental health problems and ways you can relax and relieve stress.
The following guides are just for reference; if you think you have a mental health problem, please go seek advice from a mental health professional (a doctor, psychologist, psychiatrist, or social worker).
An Introduction to Mental Health Problems
Meditation
How to Relieve Mental Health Problems
There are different ways to relieve mental health problems, including meditation, taking a walk, or even just making yourself a cup of tea.
You can find ways for relieving mental health problems in the guide below. You can also find meditation videos below the guide. These are videos you can follow to meditate, in which you can relieve stress and become more aware of yourself.
Videos for Meditation
Guides provided at the courtesy of Joyce Pang (University of Amsterdam) and Emma Wong (University of California, Davis).
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Videos provided at the courtesy of Anthea Y., an artist and writer of Italian and Chinese descent. Her artworks revolve around breaking down barriers by proposing the raw, beautiful and often dissonant realities through uncovering the truths of human mind.
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